by Lauren Armstrong | Feb 17, 2017 | Uncategorized
Want to dip veggies in something other than hummus? Whip up this healthy version of tzatziki sauce, the Greek lemony-yogurt dressing. Greek yogurt provides generous protein, and cucumber adds a little extra veggie action! For an easy weeknight dinner, pour this sauce...
by Lauren Armstrong | Feb 17, 2017 | Uncategorized
Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies! Cauliflower is bursting with vitamin C, a...
by Lauren Armstrong | Feb 17, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Sometimes you just don’t want to cook. That is when “assembly only” recipes come into play. These cucumber tuna bites are perfect for those no cook days.
by Lauren Armstrong | Sep 9, 2016 | Diet, Dinners, Recipes
There are many, many things my husband and I agree on (and some things we don’t). But one area of tension is his love of ketchup. I try really hard to remember his love of this condiment when the ketchup goes on my lovely grilled chicken, salmon, or omelets, but...
by Lauren Armstrong | Nov 18, 2014 | Diet, Dinners, Holidays, Recipes
Fall is the best time of year for apples. They are juicy, delicious, and greatest of all- cheap! I’m going to walk you through how to make a great holiday dessert with these little beauties. Baked Apples with Cocoa Pecans First thing you should know is that...
