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Cauliflower Hummus

  • Lauren Armstrong
  • February 17, 2017
  • No Comments

Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies! Cauliflower is bursting with vitamin C, a nutrient that helps your body heal from injuries and infections.

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WeightWise Recipe
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Cauliflower Hummus
Cauliflower Hummus Recipe by WeightWise
Servings
Ingredients
Servings
Ingredients
Cauliflower Hummus Recipe by WeightWise
Instructions
  1. Preheat oven to 425°.
  2. Cover a cookie sheet with parchment paper. Spread cauliflower over parchment paper in a single layer. Spray cauliflower with cooking oil and sprinkle with salt and pepper.
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  3. Roast cauliflower for 20-25 minutes, until some pieces start to brown. Remove from oven and allow to cool.
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  4. Combine cauliflower, tahini, lemon juice, and paprika in food processor or blender. Process until smooth.
  5. Add 1 tsp of olive oil and process again. Check consistency. Continue adding olive oil and processing until you reach the desired consistency.
  6. Garnish with paprika and serve with sliced veggie(s) of your choice.
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