by Kajal Patel | Nov 15, 2022 | Diet, Dinners, Holidays, Recipes
Happy holidays! Here is quick, simple turkey breast recipe. It came out tender, with a nice, golden crust. This turkey was cooked in an air fryer, so depending on your air fryer capacity and how many people you are cooking for, the cook times may vary. A 4-5 pound...
by Kajal Patel | Jun 20, 2022 | Uncategorized
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a great low carb, and high protein alternative to chips that will help you feel more full, along with the other...
by Kajal Patel | Feb 8, 2022 | Diet, Health, Recipes
Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These egg muffins are full of protein and veggies for sustained energy...
by Kaycee Hammack | Nov 15, 2019 | Diet, Holidays, Recipes, Side Dishes
STUFFING!! Since I was little, stuffing has always been my favorite Thanksgiving side dish. Now I do not mean any stuffing, it has to be my grandma’s stuffing. She attempted to not make her stuffing for Thanksgiving a few years ago, which I was not happy about....
by Lauren Armstrong | Mar 20, 2018 | Diet, Recipes, Side Dishes
Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety every now and then? When making deviled eggs, the main goal is to incorporate a little...
