by Kaycee Hammack | Sep 3, 2020 | Breakfast, Diet, Recipes
This is very similar to the Egg Muffin (without the Mc) recipe. However, I used Canadian bacon instead. These breakfast egg cups were super simply and prepped on Sunday for breakfast this week. They are perfect for busy workday mornings, since they just need to be... 
by Lauren Armstrong | Nov 3, 2017 | Diet, Holidays, Recipes
Pumpkin Pie is a classic holiday menu staple. But traditional pies are loaded with sugar and carbohydrates. This version of Crustless Pumpkin Pie uses Splenda instead of sugar and is made without a crust to reduce carbohydrates. You still get to enjoy the rich... 
by Lauren Armstrong | Aug 15, 2017 | Breakfast, Diet, Dinners, Recipes
Breakfast can be one of the hardest meals to find variety in foods. It is probably one of the most common questions I have on a daily basis….”What can I have for breakfast?!” The typical scrambled eggs can get old fast, but this southwest omelette... by Lauren Armstrong | Aug 7, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes
Pizza pizza party, pizza pizza chomp chomp, pizza pizza toot toot, everybody pizza train! This is the song I sing every time we have the pizza, the Cauliflower Crust Pizza, or anything resembling pizza in my house. My husband and friends are so used to it now, they... 
by Lauren Armstrong | Mar 3, 2017 | Diet, Recipes, Side Dishes
Taste fatigue occurs when you eat the same thing time and again. Cooking the same recipes and gravitating to familiar foods in the store causes this rut to happen. The more familiar the food, the better in some cases. It is hard to get outside of your comfort zone in...