by Kajal Patel | Jul 20, 2022 | Dinners, Recipes, Salads
I know what you’re thinking… “another tofu recipe…” but don’t worry, you can swap out the tofu for whichever protein source you prefer. This recipe attempted to do a slight twist on Thai cuisine as the main star of this show is the...
by Kajal Patel | Jun 20, 2022 | Uncategorized
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a great low carb, and high protein alternative to chips that will help you feel more full, along with the other...
by Kaycee Hammack | Sep 3, 2020 | Breakfast, Diet, Recipes
This is very similar to the Egg Muffin (without the Mc) recipe. However, I used Canadian bacon instead. These breakfast egg cups were super simply and prepped on Sunday for breakfast this week. They are perfect for busy workday mornings, since they just need to be...
by Lauren Armstrong | Nov 3, 2017 | Diet, Holidays, Recipes
Pumpkin Pie is a classic holiday menu staple. But traditional pies are loaded with sugar and carbohydrates. This version of Crustless Pumpkin Pie uses Splenda instead of sugar and is made without a crust to reduce carbohydrates. You still get to enjoy the rich...
by Lauren Armstrong | Aug 15, 2017 | Breakfast, Diet, Dinners, Recipes
Breakfast can be one of the hardest meals to find variety in foods. It is probably one of the most common questions I have on a daily basis….”What can I have for breakfast?!” The typical scrambled eggs can get old fast, but this southwest omelette...
