by Lauren Armstrong | Feb 17, 2017 | Uncategorized
Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies! Cauliflower is bursting with vitamin C, a...
by Lauren Armstrong | Feb 17, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Sometimes you just don’t want to cook. That is when “assembly only” recipes come into play. These cucumber tuna bites are perfect for those no cook days.
by Lauren Armstrong | Feb 10, 2017 | Diet, Dinners, Recipes
Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us have had chicken or steak fajitas…but what about salmon fajitas?! I love...
by Lauren Armstrong | Dec 20, 2016 | Diet, Dinners, Recipes, Slow Cooking
So apparently it has been the month of chili/slow cooker recipes. I didn’t realize it until now, but this month I have posted a Harvest Chili and French Canadian Boiled Dinner. So let’s just round out the month with Shrimp Chili. December is a great time...
by Lauren Armstrong | Dec 16, 2016 | Diet, Dinners, Recipes
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate. It is flavorful too which is a bonus! Use a variety of vegetables to add color and a good protein...
