by Lauren Armstrong | Dec 18, 2017 | Diet, Dinners, Recipes
I have never been to the Mediterranean but I sure do love their foods and spices. Mediterranean cuisine generally has a focus on veggies, poultry, seafood, beans, and healthy fats. In my book, these are all good things! I made a big batch of this mediterranean...
by Lauren Armstrong | Jun 3, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Do you ever feel like if you have to eat the same old salad again you might just keel over? Yep, me too. An Antipasto Salad is your ticket to something different. Food fatigue is a quick way to get off track with your eating plan. So mix it up a bit when you can! Get...
by Lauren Armstrong | Jan 16, 2014 | Diet, Dinners, Recipes
No rolling of the eyes, please. This is not just another chicken recipe! Bruschetta Chicken is a nice spin on a traditional grilled chicken recipe. I mean, look at this color…isn’t it beautiful?! Bruschetta Chicken
