by Lauren Armstrong | May 24, 2017 | Diet, Recipes, Salads, Side Dishes
It’s the little things in life that make the most difference, don’t you think? Like someone waving you into a long line of traffic or a stranger holding the door open for you or getting a real letter in the mail. While these things do not seem like much,...
by Lauren Armstrong | Feb 1, 2017 | Diet, Recipes, Salads, Side Dishes
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones are typically higher in fat and calories. You can use this Cottage Cheese Salad Dressing as a healthier and higher...
by Lauren Armstrong | Jan 24, 2017 | Diet, Dinners, Recipes
Hello! My name is Jordanne and I’m a dietetic intern from Oklahoma State University. Being from a small German town in Texas, I have grown up eating sauerkraut, sausage, and my all-time favorite, Reuben sandwiches! Nothing beats sauerkraut, corned beef, and...
by Lauren Armstrong | Jul 27, 2016 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However, sometimes taste fatigue can occur when just eating the “insides” of the fajita and taco! ...
by Lauren Armstrong | May 24, 2015 | Diet, Recipes, Salads, Side Dishes
Cooking for picky eaters can be frustrating and a bit tricky. Luckily, my husband is not all that picky and will generally try anything I cook. Even though he eats anything I make, he does have preferences. And some preferences are not very healthy. One is this...
