by Kaycee Hammack | Nov 2, 2020 | Diet, Dinners, Recipes, Slow Cooking
Hello hello everyone! I hope you all survived the crazy 2020 ice storm, have minimal tree damage, and currently have power! Luckily this week will be sunny and above 70 degrees :). I went and visited with my dad over the weekend. Before the ice storm hit, he harvested... 
by Kaycee Hammack | Apr 22, 2020 | Dinners, Recipes
A patient forwarded me this recipe last week https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish and had asked if it was okay to prepare it for dinner. My answer was OF COURSE it is, with a few modifications. The base to almost every keto recipe is...