by Lauren Armstrong | Mar 3, 2017 | Diet, Recipes, Side Dishes
Taste fatigue occurs when you eat the same thing time and again. Cooking the same recipes and gravitating to familiar foods in the store causes this rut to happen. The more familiar the food, the better in some cases. It is hard to get outside of your comfort zone in...
by Lauren Armstrong | Feb 28, 2017 | Breakfast, Diet, Recipes
This is my go-to meal. What is a go-to meal, you ask? Well, a go-to meal is a meal that you can fall back on when your well-intended plan to cook goes into the tank. This happens when you unexpectedly work late, or your kid is sick, or you just don’t have the...
by Lauren Armstrong | Feb 21, 2017 | Breakfast, Diet, Recipes
Have you found yourself in a rut when it comes to breakfast foods? Look no further than these flavorful mini quiches made in ramekins to spice up your morning! Foods prepared in ramekins are an easy way to make sure you have the perfect serving size every time. They...
by Lauren Armstrong | Feb 17, 2017 | Uncategorized
Want to dip veggies in something other than hummus? Whip up this healthy version of tzatziki sauce, the Greek lemony-yogurt dressing. Greek yogurt provides generous protein, and cucumber adds a little extra veggie action! For an easy weeknight dinner, pour this sauce...
by Lauren Armstrong | Feb 17, 2017 | Uncategorized
Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies! Cauliflower is bursting with vitamin C, a...
