by Lauren Armstrong | Nov 9, 2015 | Diet, Holidays, Recipes
HAPPY THANKSGIVING!! For those who host a holiday dinner, you probably have been planning your Thanksgiving Menu for a while now. If you have not been planning yet, don’t worry– I’m organized enough for the both of us! 😉 Hopefully you are reading...
by Lauren Armstrong | Oct 20, 2015 | Diet, Health
Time is a valuable resource. Quite possibly the most valuable resource. You can’t make more of it and there never seems to be enough. Especially this time of year— school events, football, holidays are all time-suckers. When you think about your schedule,...
by Lauren Armstrong | Oct 6, 2015 | Patient Spotlight
It is Transformation Tuesday around here and what better way to celebrate than with a patient spotlight? Say welcome to Chase because it is his story we are reading this month. He says it best when he says, “Follow the plan and you’re golden.” It can be so...
by Lauren Armstrong | Sep 14, 2015 | Diet
It is that time of year again folks. It is time for games, rides, livestalk shows, crazy food combinations, and best of all- people watching. You got it— it is The Great State Fair of Oklahoma! Every year I get a load of questions and emails about fair...
by Lauren Armstrong | Sep 1, 2015 | Patient Spotlight
One of the greatest things about my job is getting to hear your stories. What brought you here, your goals, the successes, and sometimes frustrations of your journey. I love to hear about trips, vacations, and activities you never thought you would do, but are now...
