by Lauren Armstrong | Oct 29, 2014 | Diet, Holidays, How to..., Patient Resources
Healthy Halloween Tips & Tricks to Avoiding Temptation Halloween is just around the corner! Can you believe it?! I’m sure you can already hear the sweet and savory holiday treats whispering sweet nothings to you, tempting you to indulge in their wanna-be goodness....
by Lauren Armstrong | Aug 4, 2014 | Diet, How to..., Resolutions
For many people, the month of August means back to school. For others, it still means long days, short nights, lake time, and a lot of fun at cookouts. Unfortunately, so many of these occasions involve food and drinks of many varieties. Whether it is the after...
by Lauren Armstrong | Apr 8, 2014 | Diet, How to..., Resolutions
If you are just joining us, then let me give you a short recap. At the beginning of the year, I decided that New Year’s Resolutions were unrealistic and hard to maintain. Mainly because you are asked to change a general habit over a long period, instead of...
by Lauren Armstrong | Feb 26, 2014 | Diet, How to..., Press
There has been quite a buzz going around our clinic about energy drinks for a while. With the shear number of energy drinks on the market and that dang appealing advertising they have, it’s hard to miss them. I mean, who doesn’t want to hang glide off a...
by WeightWise | Feb 10, 2014 | Diet, How to..., Recipes
This month’s resolution is about hydration! There are lots of hydrating options out there, but sometimes you get tired of flavored bottled waters that may be overly sweet. Or maybe you are looking for an alternative that does not use artificial sweeteners. And...
by Lauren Armstrong | Jan 21, 2014 | Diet, How to...
What is taste fatigue you ask? Well, taste fatigue is the loss of desire to eat a particular food or drink. It is not uncommon to get taste fatigue when you are following a specific diet or lifestyle. It occurs when the same food is consumed over and over again, then...
