by WeightWise | Feb 25, 2022 | Gastric Sleeve Surgery, Health
If you are considering undergoing weight loss surgery, you are probably reading about the different types of surgeries, the amount of weight you can expect to lose, and what to expect during the recovery process. If you have decided gastric sleeve surgery is the best...
by Kaycee Hammack | Feb 24, 2022 | Health, Patient Resources, Uncategorized
How important is sleep for our overall wellness? Recently, a common question asked by health practitioners to their patients has been, “How have you been sleeping recently?” The increase in curiosity regarding patient’s sleep is likely due to the vast amount of...
by WeightWise | Feb 18, 2022 | Health
Over the years, obesity rates in America have skyrocketed. Is fast food to blame? Let’s take a look at obesity and fast food in America. What is obesity? According to the World Health Organization (WHO), obesity is defined as abnormal or excessive fat...
by WeightWise | Jan 13, 2022 | Diet, Health, How to...
You might be thinking that you didn’t sign up for a vocabulary lesson this morning! But the idea of mindful eating — and learning how to stop mindless eating — is so important for every person, not just if you have had weight loss surgery. So here’s a quote:...
by WeightWise | Jan 13, 2022 | Exercise, Health
Have you hit a plateau in your weight loss? Hitting weight loss plateaus can be frustrating. WeightWise is here to help you get past this common roadblock with a suggestion: Test your VO2 max! Sometimes called maximal oxygen consumption (or uptake) or maximal aerobic...
by WeightWise | Jul 28, 2021 | Diet, Health
After you have bariatric surgery, there will be a variety of different lifestyle changes you will need to make in order to experience the greatest weight loss results. Weight loss surgery is a major event in your life and changing your diet will help transform the way...
