by WeightWise | Apr 30, 2020 | Patient Resources
If you have recently had weight loss surgery, you know that your gastrointestinal system has undergone some big changes. Because of that, you will need to change your diet and eating patterns. Here are some issues to be aware of as you transition into your new...
by Lauren Armstrong | Apr 9, 2020 | Clinic Operations, Patient Resources
Your pals are a big part of your life and a friend’s influence can be either positive or negative. When it comes to your health journey, surrounding yourself with people that support you in your lifestyle change is critical to establishing positive diet behaviors. Do...
by Taylor James | Mar 27, 2020 | Exercise, Health, Patient Resources
My last blog post was geared more towards our pre-op patients or post-op that are not quite ready to begin weight/ resistance training…. BUT I promise I didn’t forget about all you post-opers out there that are ready for more than just cardio!! Even after surgery,...
by Taylor James | Mar 20, 2020 | Cardio, Exercise, Health, Patient Resources
Amidst the craziness of the COVID-19 pandemic, it is important to remember your goals. Here are some options to help keep you on track even if you are not able to leave your house. If you live in a rural area (or far enough away from large crowds to where you are...
by WeightWise | Feb 3, 2020 | Clinic Operations, Diet, Exercise, Patient Resources, Weight Loss Surgery
At some point, we’ve all felt the need to eat better or hit the gym. When we finally make the step of going to the grocery store to buy all the healthy stuff we should have been eating or joining a gym, we’re full of gusto and a “can-do” attitude. After a day or two,...
