Family Fitness Challenge: Indoors

Family Fitness Challenge: Indoors

Hello from the other side of the screen. What a strange world we are living in right now. I’m sure most of you, like myself, are going a little stir crazy being cooped up in the house all day long.. only leaving when you absolutely have to. Well, over the next few...

Benefits of low intensity exercise

We wanted to talk about why we encourage low intensity exercise over high intensity exercise. Most of us have always been taught that harder is better, right?! Well when it comes to weight loss and getting started on exercising, it is actually better to start with low...