Abs, Abs, Abs

  Our abdominal muscles seem to be the hardest place to tone. For many of us it is really uncomfortable to do ab work on the floor. My neck always ends up hurting the next day! So I wanted to give you some alternatives to getting on the floor for core work. Above...

April is Abdominal Month!!!

Another month has come and gone, and now it’s time for April showers! The month of April is dedicated to the abs, so we will look at the anatomy of the core, and later on we will look at some exercises to strengthen our midsections and help us tighten our tummies!...

How to Begin Exercising After Weight Loss Surgery

Weight loss surgery is one of the first steps to reclaiming your health and confidence after obesity. However, in order to truly reap the benefits in your body and mind, exercise is essential. If you have not exercised a great deal before, or are afraid to start after...

Copyright 2021. All rights reserved. View our privacy policy.
Made with ❤️ by Webfor.