by WeightWise | Mar 21, 2014 | Abs, Cardio, Exercise, Health, Lower Body, Options for Weight Loss, Uncategorized, Upper Body
Remaining interested in fitness is essential to staying fit, healthy, and happy throughout your bariatric journey, and beyond. However, finding ways to do so can be challenging if you have never maintained an exercise regimen before or work out but have fallen into a...
by WeightWise | Feb 26, 2014 | Abs, Cardio, Exercise, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Lower Body, Options for Weight Loss, Revisional Weight Loss Procedures, Upper Body, Weight Loss Surgery
Weight loss surgery is one of the first steps to reclaiming your health and confidence after obesity. However, in order to truly reap the benefits in your body and mind, exercise is essential. If you have not exercised a great deal before, or are afraid to start after...
by WeightWise | Sep 9, 2013 | Abs, Exercise
This week we are going to shrink our waist line! This move is called the Russian Twist. The Russian Twist uses all of our abdominal muscles! Begin by sitting on the floor, knees bent, feet on the floor. You are going to recline back to where you feel it to be a...
by WeightWise | Aug 19, 2013 | Abs, Cardio, Exercise, Lower Body, Upper Body
We are really challenging you this week my friends! I want to incorporate several of our challenges! So here is the routine!! MONDAY, WEDNESDAY, FRIDAY walk 1 mile, hold a plank for 30 seconds, 5 pushups, 30 second plank, 5 pushups, 30 second plank 5 push ups!...
by WeightWise | Aug 8, 2013 | Abs, Exercise, Health, Lower Body, Upper Body
“Stretching?” ” Why would I need to stretch?” “I don’t have time for stretching.” ” I’m to lazy to stretch.” “I know I need to stretch, I just don’t.” “I have kids, so I don’t...
by WeightWise | Aug 5, 2013 | Abs, Exercise, Uncategorized
This week our challenge is Planks! Planks are a great core workout without having to do endless sit ups . Basic Plank: Start on elbows and knees, locking hands together. Straighten legs and raise your body so that you’re supported by the balls of your feet, with feet...
