How to Begin Exercising After Weight Loss Surgery

Weight loss surgery is one of the first steps to reclaiming your health and confidence after obesity. However, in order to truly reap the benefits in your body and mind, exercise is essential. If you have not exercised a great deal before, or are afraid to start after...

Confessions of the Exercise Queen Part 6

By Lauren Wilburn Did anyone complete the challenge this week? My co-worker Lauren and I knocked it out yesterday! Today we are a little sore but a good sore! Does anyone else like to be sore after a workout? Do you k now why you are sore after a workout? Well,...

Weekly Challenge (Russian twist)

This week we are going to shrink our waist line! This move is called the Russian Twist. The Russian Twist uses all of our abdominal muscles! Begin by sitting on the floor, knees bent, feet on the floor. You are going to recline back to where you feel it to be a...

Weekly Challenge!! 8/19/13

We are really challenging you this week my friends! I want to incorporate several of our challenges! So here is the routine!! MONDAY, WEDNESDAY,  FRIDAY walk 1 mile, hold a plank for 30 seconds, 5 pushups, 30 second plank, 5 pushups, 30 second plank 5 push ups!...

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