by Lauren Armstrong | Oct 24, 2016 | Diet, Dinners, Recipes
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when I tasted it. Just like I bought if from the restaurant. This recipe for cauliflower stir fry is an extended version of the recipe...
by Lauren Armstrong | Oct 13, 2016 | Breakfast, Diet, Dinners, Recipes
We have eggs a lot at my house. Breakfast, lunch, dinner. Scrambled, boiled, baked. Doesn’t matter. But I’m a creature of habit…eating the same dishes frequently does not bother me much. Mr. A, though…he needs variety. So after making pepperoni...
by Lauren Armstrong | Oct 11, 2016 | Diet, Dinners, Grab 'n Go Lunches, Recipes
When it comes to vegetables, peppers and onions will always be some of my favorites. I know I’m not alone! But there are times when we need a little variety outside of my typical chicken fajita bowls. Cheesesteak Lettuce Wraps come together fast and has little...
by Lauren Armstrong | Oct 3, 2016 | Diet, Recipes, Slow Cooking
One can never have too many slow cooker recipes. There are so many chili and soup recipes available, so I thought a little variety for your slow cooker is in order. This slow cooker roast and carrots is good enough for Sunday dinner but easy enough for Tuesday...
by Lauren Armstrong | Sep 27, 2016 | Diet, Dinners, Recipes
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little bit different. Plus, meatballs freeze really well. I typically have a stash in my freezer for a quick meal...
