by Lauren Armstrong | Jul 15, 2017 | Diet, Dinners, Recipes
These deviled pork chops are nothing to be scared of. In fact, they might be down right heavenly. One thing I love about these deviled pork chops is that you make them in the broiler. I love how quickly things cook in the broiler and the flavor you get from it. Now, I... 
by Lauren Armstrong | Jul 10, 2017 | Diet, Dinners, Recipes
July is officially here, friends! And you know what that means….cookouts, barbecues, backyard shindigs, or whatever you call it. I love cookout for a few reasons, but mainly because I think protein when I hear cookout. Burgers, chicken, ribs, and brats. If you... 
by Lauren Armstrong | Jul 2, 2017 | Diet, Recipes
I am a huge fan of a good dinner that only requires one skillet. Less dishes = happier me. What is even better is the time and effort required to make this Kielbasa Stir Fry. You might even get a longer workout in tonight with the time you save cooking and cleaning... 
by Lauren Armstrong | Jun 27, 2017 | Diet, Dinners, Recipes
Italian food tops my favorite foods list. But it is not necessarily one of the healthier foods to love. So what do I do when a pasta craving strikes?! Well in a perfect world, I would be able to go to my favorite Italian restaurant and order a big plate of fettuccine... 
by Lauren Armstrong | Jun 6, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how many times I’ve had a patient tell me, “I need a lunch that is quick and convenient. Can you help me?”...