by Lauren Armstrong | Apr 5, 2017 | Diet, Dinners, Recipes
Life can be busy and hectic. When you get home the last thing you want to do slave over a hot stove. Simple, fast, homemade meals are becoming a necessity in this world. This easy baked salmon and broccoli recipe will provide an entire meal with a short prep time and...
by Lauren Armstrong | Mar 22, 2017 | Diet, Recipes, Salads, Side Dishes
Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one of my favorite cook out dishes, so I set out to make a healthier version of this summer staple....
by Lauren Armstrong | Mar 3, 2017 | Diet, Recipes, Side Dishes
Taste fatigue occurs when you eat the same thing time and again. Cooking the same recipes and gravitating to familiar foods in the store causes this rut to happen. The more familiar the food, the better in some cases. It is hard to get outside of your comfort zone in...
by Lauren Armstrong | Feb 4, 2017 | Diet, Dinners, Recipes, Salads, Side Dishes
Dying for that Asian food fix? Trying to stay on track with your healthy eating? We have a fix for you! Often times it seems almost impossible to find something that is within your limits at Asian restaurants. Items are typically fried or are made with rice and...
by Lauren Armstrong | Feb 1, 2017 | Diet, Recipes, Salads, Side Dishes
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones are typically higher in fat and calories. You can use this Cottage Cheese Salad Dressing as a healthier and higher...
