by Lauren Armstrong | Nov 15, 2016 | Diet, Dinners, Holidays, Recipes, Salads
We are in the middle of fresh cranberry season. Those tart little wonders are like nature’s version of sour patch kids. And what better way to incorporate them into Thanksgiving than in a salad? Alas, sauteed cranberry salad was born. So far we have bacon and...
by Lauren Armstrong | Oct 24, 2016 | Diet, Dinners, Recipes
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when I tasted it. Just like I bought if from the restaurant. This recipe for cauliflower stir fry is an extended version of the recipe...
by Lauren Armstrong | Oct 1, 2016 | Diet, Dinners, Recipes, Side Dishes
Finding new and flavorful side dishes can be challenging. Especially low carb sides. Radishes can be a great, flavorful side dish that you don’t run across too often. I am a huge fan of roasted vegetables, but I’ve never tried roasted radishes. I figured...
by Lauren Armstrong | Jul 27, 2016 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However, sometimes taste fatigue can occur when just eating the “insides” of the fajita and taco! ...
by Lauren Armstrong | Jul 1, 2016 | Diet, Recipes, Salads, Side Dishes
I am always looking for easy ways to brighten up my meals. Hence the Tomato Mozza Salad. You might remember this as part of our 4th of July menu last week. The more color, the better in my opinion. Maybe that’s why I love purple onions, bright cherry tomatoes,...
