Parsnip Cottage Pie

Parsnip Cottage Pie

This Parsnip Cottage Pie is a great homage to the classic British dish. Instead of being topped with starchy potatoes, we get a similar flavor and texture with parsnips! This is a wonderful comfort food that also keeps very well as leftovers. This recipe is very...
Rosemary Root Veggies

Rosemary Root Veggies

So many veggies, so little time. Let’s explore the world of the unsung vegetables- the land of misfit vegetables- the lost vegetables- the “eeewwww I don’t like that, even though I’ve never tried it” vegetables. Root vegetables are...
Cauliflower Chicken Pot Pie

Cauliflower Chicken Pot Pie

It’s getting colder outside, which means comfort food! I personally love chicken pot pies. The starchy pie crust and creamy filling can add a lot of extra calories and fat. This leaves me feeling weighed down. I stumbled onto this great cauliflower chicken pot...
Sausage and Lentils

Sausage and Lentils

Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but that it is also bariatric friendly. Plus, it has to taste good! I never post or send out recipes...