Sausage and Lentils

Sausage and Lentils

Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but that it is also bariatric friendly. Plus, it has to taste good! I never post or send out recipes...
Goulash

Goulash

We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious enough to give up her family recipe so I could enjoy it again and again. I hope you enjoy this version of goulash...
Spatchcock Turkey

Spatchcock Turkey

Are you tired of the same old turkey at Thanksgiving? Us too! Thus, we bring you the Spatchcock Turkey. This is truly a thing…I’m not just making up crazy words, I promise. You can always rename this recipe Bufferfly Bird if you want, but where is the fun...