by Lauren Armstrong | Feb 15, 2017 | Diet, Dinners, Recipes, Slow Cooking
Adapting recipes from other sites is something we (the dietitians) do often around here. We make sure a recipe is not only high in protein and low in carbohydrates, but that it is also bariatric friendly. Plus, it has to taste good! I never post or send out recipes...
by Lauren Armstrong | Dec 15, 2016 | Diet, Dinners, Recipes, Slow Cooking
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious enough to give up her family recipe so I could enjoy it again and again. I hope you enjoy this version of goulash...
by Lauren Armstrong | Nov 18, 2014 | Diet, Dinners, Holidays, Recipes
Are you tired of the same old turkey at Thanksgiving? Us too! Thus, we bring you the Spatchcock Turkey. This is truly a thing…I’m not just making up crazy words, I promise. You can always rename this recipe Bufferfly Bird if you want, but where is the fun...
