by Lauren Armstrong | Jul 3, 2018 | Diet, Dinners, Recipes
This month I am dedicated to enjoying and loving everything I eat. Having a good attitude about and enjoying your meals is a big step in making “a diet” into a lifestyle. Try to change your thinking from, “I have to eat this because it’s on my...
by Lauren Armstrong | Nov 16, 2017 | Diet, Dinners, Recipes
It’s getting colder outside, which means comfort food! I personally love chicken pot pies. The starchy pie crust and creamy filling can add a lot of extra calories and fat. This leaves me feeling weighed down. I stumbled onto this great cauliflower chicken pot...
by Lauren Armstrong | Feb 21, 2017 | Breakfast, Diet, Recipes
Have you found yourself in a rut when it comes to breakfast foods? Look no further than these flavorful mini quiches made in ramekins to spice up your morning! Foods prepared in ramekins are an easy way to make sure you have the perfect serving size every time. They...
by Lauren Armstrong | Nov 7, 2016 | Diet, Dinners, Recipes
We have a new and improved pizza crust. One that will stay together. One that you can hold in your hand. One that you will love. And best of all…one that is low carb. Cauliflower Crust Pizza There are a few different ways to make a cauliflower crust. This one...
by Lauren Armstrong | Oct 24, 2016 | Diet, Dinners, Recipes
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when I tasted it. Just like I bought if from the restaurant. This recipe for cauliflower stir fry is an extended version of the recipe...
