Cauliflower Stir Fry

Cauliflower Stir Fry

My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when I tasted it. Just like I bought if from the restaurant. This recipe for cauliflower stir fry is an extended version of the recipe...
Meatball Skewers

Meatball Skewers

Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little bit different. Plus, meatballs freeze really well. I typically have a stash in my freezer for a quick meal...
Spinach Feta Meatloaf

Spinach Feta Meatloaf

Some people do meatless Mondays. But not us. We do either meatball Monday or meatloaf Monday. Veggies are welcome of course, but there is always a protein there. This week we tried out a new meatloaf….spinach feta meatloaf. It was a hit and I will definitely be...
Spaghetti and Meatballs

Spaghetti and Meatballs

Yep, you read that right. Spaghetti and Meatballs. It’s on the menu. And it is so delicious. Now, don’t go just making any old spaghetti and meatball recipe. This is a special low-carb, bariatric friendly version of the classic dish. Buckle your belts,...

Spicy Cheddar Ranch Meatballs

Do you remember those creepy halloween meatballs I posted last week??? Well, we have a new and just a good version.  These pack just a bit more flavor and are not bursting with veggies. If you would like to add minced veggies, go for it! It won’t hurt the recipe...

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