Stuffed Red Peppers

Stuffed Red Peppers

Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it doesn’t take much tweaking to make a recipe work. Bell peppers are one of my favorite vegetables for...

Riced Cauliflower Stuffing

Thanksgiving is right around the corner….LITERALLY!!! This Riced Cauliflower Stuffing will help keep you from throwing a wrench in your weight loss success!! If your Thanksgiving is like many other traditional holiday meals, then will be lots of tempting carbohydrate...
Ham & Beans

Ham & Beans

This quick and easy recipe is sure to please! Tips to keep in mind:  Remember, the more beans you use, the more starchy your dish. Use more ham than beans to keep your weight loss steady. I added as much ham as my crockpot would hold! For the ham…I bought a bone...