This quick and easy recipe is sure to please!
Tips to keep in mind:
- Remember, the more beans you use, the more starchy your dish. Use more ham than beans to keep your weight loss steady. I added as much ham as my crockpot would hold!
- For the ham…I bought a bone in ham and cut up the ham around the bone into chunks & removed as much fat as I could. Be sure to add the bone to the crockpot for added flavor. Remove before serving.
- To thicken the texture of your ham & beans (if desired), remove the crockpot lid once cooking is done, set on high for 30 min to 1 hour to allow some of the fluid to boil off.
WeightWise Recipe
| Prep Time | 10 minutes |
| Cook Time | 5 hours |
| Passive Time | 5 hours |
| Servings |
people
|
Ingredients
- 1 pkg Hurst's HamBeens 15 Bean Soup
- 6-8 cups water
- 2-4 lbs bone-in ham
- 1 large white onion diced
- 1 garlic clove minced
- 1 pkt Ham flavor patcket *included in Hurst's HamBeens 15 Bean Soup
Ingredients
|
|
Instructions
- NO SOAK METHOD
- Cut ham off the bone into 1 inch chunks.
- Sort and rinse beans. Check for any unwanted debris and discard.
- Drain and place in slow cooker with 6-8 cups water, onion, ham, ham bone, and garlic.
- Cover and cook on high in slow cooker for 5 hours (or low for 6-8 hours) or until beans are tender, but not falling apart.
- After beans are tender, stir in the Ham Flavor packet.
- Cook for additional 30 minutes with lid off. Serve hot.
1 Comment
I had gastric bypass and looking forward to ham and beans
I had gastric bypass and looking forward to ham and beans