Ham & Beans

  • Lauren Armstrong
  • January 9, 2014
  • 1 Comment

This quick and easy recipe is sure to please!photo (7)

Tips to keep in mind: 

  • Remember, the more beans you use, the more starchy your dish. Use more ham than beans to keep your weight loss steady. I added as much ham as my crockpot would hold!
  • For the ham…I bought a bone in ham and cut up the ham around the bone into chunks & removed as much fat as I could.  Be sure to add the bone to the crockpot for added flavor.  Remove before serving.
  • To thicken the texture of your ham & beans (if desired), remove the crockpot lid once cooking is done, set on high for 30 min to 1 hour to allow some of the fluid to boil off.


WeightWise Recipe
Print Recipe
Ham & Beans
Prep Time 10 minutes
Cook Time 5 hours
Passive Time 5 hours
Servings
people
Ingredients
Prep Time 10 minutes
Cook Time 5 hours
Passive Time 5 hours
Servings
people
Ingredients
Instructions
  1. NO SOAK METHOD
  2. Cut ham off the bone into 1 inch chunks.
  3. Sort and rinse beans. Check for any unwanted debris and discard.
  4. Drain and place in slow cooker with 6-8 cups water, onion, ham, ham bone, and garlic.
  5. Cover and cook on high in slow cooker for 5 hours (or low for 6-8 hours) or until beans are tender, but not falling apart.
  6. After beans are tender, stir in the Ham Flavor packet.
  7. Cook for additional 30 minutes with lid off. Serve hot.

1 Comment

  1. Lisa

    I had gastric bypass and looking forward to ham and beans

    Reply

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  • Lisa says:

    I had gastric bypass and looking forward to ham and beans

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