by Kajal Patel | Sep 19, 2022 | Diet, Exercise, Health, Recipes, Weight Loss Surgery
How is everyone holding up in this heat?! With the weather still being pretty hot, be sure you are staying hydrated! Getting dehydrated is no joke and it could lead to other health complications, which we don’t want. So if you aren’t getting your fluids...
by Kajal Patel | Jul 20, 2022 | Dinners, Recipes, Salads
I know what you’re thinking… “another tofu recipe…” but don’t worry, you can swap out the tofu for whichever protein source you prefer. This recipe attempted to do a slight twist on Thai cuisine as the main star of this show is the...
by Kaycee Hammack | May 11, 2021 | Diet, Dinners, Recipes
Well today has been interesting and proves to me that Oklahoma never knows what “season” we are in. I have grown to know this over my 30 years on this Earth, but it always makes me shake my head. It was bright and shiny Friday with the highs around 86...
by Kaycee Hammack | Feb 12, 2020 | Diet, Dinners, Recipes
Hamburger helper was kind of a staple in my house growing up. Something quick and easy that my mom could make that we all loved. This recipe is a low carb option for all of my fellow hamburger helper lovers out there. Who would of thought that cabbage would be such a...
by Lauren Armstrong | Nov 15, 2018 | Diet, Dinners, Recipes
After being on vacation for 6 days, the last thing I want to do is come home from work and cook. This is why I LOVE batch cooking. 1 night, 1 hour- meals for the next 4 days –sounds pretty awesome to me! Tried this amazing chicken recipe I found at...
