by Lauren Armstrong | Mar 17, 2014 | Diet, Dinners, Recipes
The season of Lent for many people means a season of sacrifice. It also means meatless Fridays for a few months. However, no meat does not have to mean no protein. Try out this Baked Salmon with Yogurt Feta Sauce for a protein full “meatless” meal next...
by Lauren Armstrong | Feb 28, 2014 | Diet, Dinners, Recipes, Side Dishes
Looking for an easy and quick one pot dinner? I know when I get home after a long day, I want a meal that practically makes itself. This recipe for Parmesan Chicken and Vegetables is simple to prepare with versatile ingredients. If you don’t have fresh...
by Lauren Armstrong | Feb 21, 2014 | Diet, Dinners, Recipes
Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We are having a family cookout on the farm. I have some turkey brats and hamburger patties planned and you...
