by Lauren Armstrong | Mar 22, 2017 | Diet, Recipes, Salads, Side Dishes
Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one of my favorite cook out dishes, so I set out to make a healthier version of this summer staple....
by Lauren Armstrong | Mar 8, 2017 | Diet, Recipes, Salads, Side Dishes
This is a Jicama (pronounced: “hic-a-ma”). It can be used as a dipper, as “french fries”, or in this case a salad. This salad is paired with black beans for a Jicama Black Bean Salad. Say hello to your new sweet, crunchy, and multi-talented...
by Lauren Armstrong | Feb 4, 2017 | Diet, Dinners, Recipes, Salads, Side Dishes
Dying for that Asian food fix? Trying to stay on track with your healthy eating? We have a fix for you! Often times it seems almost impossible to find something that is within your limits at Asian restaurants. Items are typically fried or are made with rice and...
by Lauren Armstrong | Apr 25, 2016 | Diet, Dinners, Recipes, Salads
Ground turkey is one of my favorite proteins to use because its such a quick dinner. I typically always use turkey to make tacos, but decided to switch it up! This recipe for Asian lettuce wraps is quick and delicious!
by Lauren Armstrong | Jan 14, 2014 | Diet, Dinners, Recipes, Slow Cooking
White Chicken Chili is one of my favorite dishes. And this recipe was a hit! Not only did the Mr. (my usual taste tester) like it, our friends came over for dinner and loved how flavorful it was. Try it out…you won’t be disappointed. White Chicken Chili...
