by Lauren Armstrong | Apr 9, 2017 | Diet, Dinners, Recipes
Hi! I’m Elise and I am an intern working with the dietitians here at Weight Wise. I don’t know about you, but when I hear the words “turkey burger”, I sometimes think bland, boring, and unsatisfying for my taste buds. However, I recently came across this...
by Lauren Armstrong | Apr 5, 2017 | Diet, Dinners, Recipes
Life can be busy and hectic. When you get home the last thing you want to do slave over a hot stove. Simple, fast, homemade meals are becoming a necessity in this world. This easy baked salmon and broccoli recipe will provide an entire meal with a short prep time and...
by Lauren Armstrong | Mar 16, 2017 | Diet, Recipes, Side Dishes
If you are anything like Mr. A, it is hard for you to eat a hamburger without the fries. So I set out to find a way to make delicious, crispy, pub-type fries … without the spud. Ho-hum. A few trial and errors later, I was still not satisfied with my...
by Lauren Armstrong | Mar 8, 2017 | Diet, Recipes, Salads, Side Dishes
This is a Jicama (pronounced: “hic-a-ma”). It can be used as a dipper, as “french fries”, or in this case a salad. This salad is paired with black beans for a Jicama Black Bean Salad. Say hello to your new sweet, crunchy, and multi-talented...
by Lauren Armstrong | Mar 3, 2017 | Diet, Recipes, Side Dishes
Taste fatigue occurs when you eat the same thing time and again. Cooking the same recipes and gravitating to familiar foods in the store causes this rut to happen. The more familiar the food, the better in some cases. It is hard to get outside of your comfort zone in...
