by Lauren Armstrong | Oct 1, 2016 | Diet, Dinners, Recipes, Side Dishes
Finding new and flavorful side dishes can be challenging. Especially low carb sides. Radishes can be a great, flavorful side dish that you don’t run across too often. I am a huge fan of roasted vegetables, but I’ve never tried roasted radishes. I figured...
by Lauren Armstrong | Sep 27, 2016 | Diet, Dinners, Recipes
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little bit different. Plus, meatballs freeze really well. I typically have a stash in my freezer for a quick meal...
by Lauren Armstrong | Apr 25, 2016 | Diet, Dinners, Recipes
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it. Tilapia is a light, flaky, white fish that is easy to prepare. It is the perfect fish for a quick and tasty...
by Lauren Armstrong | Apr 21, 2016 | Diet, Dinners, Recipes
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much lower fat and carbs (there is no pasta involved)! I used one of my favorite kitchen tools, a...
by Lauren Armstrong | Feb 10, 2016 | Breakfast, Diet, Recipes
Once I had the perfect hardboiled egg, my kids begged me to make egg salad for lunch. I ate mine over a bed of spinach. I like to keep my egg salad simple…nothing fancy….basically almost exactly how I make my deviled eggs. Once my eggs were chilled, I...
