Kajal Patel
Electrolyte Popsicles
How is everyone holding up in this heat?! With the weather still being pretty hot, be sure you are staying hydrated! Getting dehydrated is no joke and it could lead...
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Learn MoreKaycee Hammack
Crockpot Beef Tips
Well today has been interesting and proves to me that Oklahoma never knows what “season” we are in. I have grown to know this over my 30 years on this...
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Learn MoreKaycee Hammack
Cabbage Cheeseburger Helper
Hamburger helper was kind of a staple in my house growing up. Something quick and easy that my mom could make that we all loved. This recipe is a low...
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Learn MoreLauren Armstrong
Italian Chicken, Mushroom, & Zucchini Skillet
After being on vacation for 6 days, the last thing I want to do is come home from work and cook. This is why I LOVE batch cooking. 1 night,...
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Learn MoreLauren Armstrong
Grilled Bratwurst
Grilled Brats July is officially here, friends! And you know what that means….cookouts, barbecues, backyard shindigs, or whatever you call it. I love cookout for a few reasons, but mainly...
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Learn MoreLauren Armstrong
Jicama Fries
If you are anything like Mr. A, it is hard for you to eat a hamburger without the fries. So I set out to find a way to make delicious,...
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Learn MoreLauren Armstrong
Goulash
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious...
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Learn MoreLauren Armstrong
Cauliflower Stir Fry
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when...
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Learn MoreLauren Armstrong
Fiesta Chicken Salad
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However,...
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Lauren Armstrong
Hardboiled Eggs
Alright guys…my family and I were on an egg kick this weekend! We LOVE eggs! We eat them for breakfast, for lunch & for dinner. They’re a great source of...
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Learn MoreLauren Armstrong
Egg Salad
Once I had the perfect hardboiled egg, my kids begged me to make egg salad for lunch. I ate mine over a bed of spinach. I like to keep my...
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Learn MoreLauren Armstrong
Mushroom Roast
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a...
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Lauren Armstrong
Ham & Beans
This quick and easy recipe is sure to please! Tips to keep in mind: Remember, the more beans you use, the more starchy your dish. Use more ham than beans...
