by Lauren Armstrong | Jul 10, 2017 | Diet, Dinners, Recipes
July is officially here, friends! And you know what that means….cookouts, barbecues, backyard shindigs, or whatever you call it. I love cookout for a few reasons, but mainly because I think protein when I hear cookout. Burgers, chicken, ribs, and brats. If you...
by Lauren Armstrong | Mar 16, 2017 | Diet, Recipes, Side Dishes
If you are anything like Mr. A, it is hard for you to eat a hamburger without the fries. So I set out to find a way to make delicious, crispy, pub-type fries … without the spud. Ho-hum. A few trial and errors later, I was still not satisfied with my...
by Lauren Armstrong | Dec 15, 2016 | Diet, Dinners, Recipes, Slow Cooking
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious enough to give up her family recipe so I could enjoy it again and again. I hope you enjoy this version of goulash...
by Lauren Armstrong | Oct 24, 2016 | Diet, Dinners, Recipes
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when I tasted it. Just like I bought if from the restaurant. This recipe for cauliflower stir fry is an extended version of the recipe...
by Lauren Armstrong | Jul 27, 2016 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However, sometimes taste fatigue can occur when just eating the “insides” of the fajita and taco! ...
