Chicken and Broccoli Salad

It’s getting warmer outside. And do you know what that means?? Patio time!! I love eating on a patio at a restaurant, but nothing can beat the privacy of a backyard patio at home. Especially if you have a nice and fresh tasting meal to go along with it. Try out this Chicken and Broccoli Salad. It will be a hit for you, the family, or even a neighborhood cookout.

~Matthew. OU Dietitic Intern

WeightWise Recipe

Print Recipe

Chicken and Broccoli Salad

Servings

Ingredients

• 1 head broccoli chopped
• 1/4 lb turkey bacon crumbles
• 1/2 cup grapes cut in half
• 1 cup purple onion chopped
• 1/8 cup sunflower seeds
• 1.5 pound chicken breast chopped
• 1 cup plain greek yogurt
• 1/4 cup splenda
• 2 tbsp red wine vinegar

Servings Ingredients 1 head broccoli chopped 1/4 lb turkey bacon crumbles 1/2 cup grapes cut in half 1 cup purple onion chopped 1/8 cup sunflower seeds 1.5 pound chicken breast chopped 1 cup plain greek yogurt 1/4 cup splenda 2 tbsp red wine vinegar

Instructions

1. Heat skillet over medium high heat. Add chicken to skillet and cook for about 4 minutes per side or until no longer pink inside.
2. Combine salad ingredients in large bowl.
3. In a separate bowl, mix dressing ingredients. Pour over salad.
4. Toss well and refrigerate for 30 minutes.
5. Serve cold.