by Lauren Armstrong | Jul 10, 2018 | Diet, Recipes, Salads
It’s getting warmer outside. And do you know what that means?? Patio time!! I love eating on a patio at a restaurant, but nothing can beat the privacy of a backyard patio at home. Especially if you have a nice and fresh tasting meal to go along with it. Try out...
by Lauren Armstrong | Jul 9, 2018 | Breakfast, Diet, Recipes
It’s the Monday after a holiday weekend and I totally wish I had another day off! If you missed the 4th of July Menu post, then check it out here for your future cookouts this month! So, how was your holiday weekend? Any cookout catastrophes? Swimming...
by Lauren Armstrong | Jul 5, 2018 | Diet, Dinners, Recipes
Who does not love a good tater tot? I know I sure do, however no one needs all those carbs! Today, I bring you a new and improved tot so that I can eat the tots without worrying about the carbs… it is called the Cauliflower Tot. It’s crispy. It’s tasty. It’s diet...
by Lauren Armstrong | Jul 3, 2018 | Diet, Dinners, Recipes
This month I am dedicated to enjoying and loving everything I eat. Having a good attitude about and enjoying your meals is a big step in making “a diet” into a lifestyle. Try to change your thinking from, “I have to eat this because it’s on my...
by Lauren Armstrong | Jun 26, 2018 | Diet, Dinners, Recipes
Sometimes I get tired of the same old vegetables. Cooked green beans and carrots, steamed broccoli, and sauteed peppers…they are delicious, but the monotony can take the enjoyment right out of the meal! Even : **Tip (from a recent patient): sprinkle carrots...
