by Lauren Armstrong | Jun 27, 2017 | Diet, Dinners, Recipes
Italian food tops my favorite foods list. But it is not necessarily one of the healthier foods to love. So what do I do when a pasta craving strikes?! Well in a perfect world, I would be able to go to my favorite Italian restaurant and order a big plate of fettuccine...
by Lauren Armstrong | Jun 6, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how many times I’ve had a patient tell me, “I need a lunch that is quick and convenient. Can you help me?”...
by Lauren Armstrong | Jun 3, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Do you ever feel like if you have to eat the same old salad again you might just keel over? Yep, me too. An Antipasto Salad is your ticket to something different. Food fatigue is a quick way to get off track with your eating plan. So mix it up a bit when you can! Get...
by Lauren Armstrong | Jun 1, 2017 | Diet, Dinners, Recipes, Salads
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an “I don’t want to cook tonight” crunch. A taco salad is one of them. Give it 15...
by Lauren Armstrong | May 24, 2017 | Diet, Recipes, Salads, Side Dishes
It’s the little things in life that make the most difference, don’t you think? Like someone waving you into a long line of traffic or a stranger holding the door open for you or getting a real letter in the mail. While these things do not seem like much,...
