by Kaycee Hammack | Jan 25, 2021 | Diet, Dinners
If you have not tried Everything Bagel seasoning yet, I hate to tell you (not really), that you are missing out! I put it on top of SO many things like my cooked veggies, salads, fish, Greek yogurt dip, and chicken! It gives the food item a little crunch without being...
by Kaycee Hammack | Jan 18, 2021 | Diet, Dinners, Recipes
Happy New Year everyone! I hope the beginning of 2021 has been good to each of you! Now new years resolutions are a thing for just about everyone. My tip is to make sure that your resolutions are small and attainable, which will help your resolution(s) develop into...
by Kaycee Hammack | Dec 2, 2020 | Diet, Dinners, Recipes
Brrrrrrrr. Now I am not one to complain, and I typically really like the colder weather. However, I was not prepared for it to be below freezing this morning. I would be lying to each of you if I did not admit that I have been wearing fuzzy socks ALL day lol. This...
by Kaycee Hammack | Nov 16, 2020 | Diet, Recipes, Side Dishes
I have had MANY patients tell me that they substitute radishes in place of potatoes in multiple recipes. For example crockpot roast, stew, etc. I had not tried radishes since I was a kid, I know shame on me, so I was reluctant at first. Let me tell you that my...
