by WeightWise | Feb 2, 2018 | Diet
After weight loss surgery, making sure you get the right vitamins is crucial to your long-term recovery and health as a whole. Weight loss surgery can reduce your effectiveness at absorbing nutrients, whether through the procedure itself (such as absorption control...
by WeightWise | Jan 30, 2018 | Diet, Health, Weight Loss Surgery
If you’re preparing for gastric bypass surgery, you are probably doing some research on what it will be like and what you can expect after surgery. Eating after surgery will be a lot different than what you’re used to, so here are some helpful tips on what you can eat...
by WeightWise | Nov 20, 2017 | Holidays
Top 10 Holiday Blogs From WeightWise What’s the hardest time of year for sticking with an eating and exercise plan? For many of us it’s the holidays. Arm yourself for the battle of holiday temptations with a little knowledge, a bit of planning and a lot of support....
by Lauren Armstrong | Nov 13, 2017 | Diet, Dinners, Holidays, Recipes, Salads, Side Dishes
The holidays are always a challenge. Whether you are fresh out of having your weight loss surgery, a veteran sleeve patient, or working toward a bypass, the types of foods you eat matter. The holidays can be more trying when you are around family and friends who do...
by Lauren Armstrong | Oct 12, 2017 | Diet, Patient Resources, Patient Spotlight
It has been awhile since we had a nice dose of motivation on here. And what better way to kick of the holiday season than with a patient spotlight story of someone who transformed her life?! Maggy puts it best when she says, “One of the best things to come of...
by WeightWise | Sep 20, 2017 | Diet
Comfort food often comes in the form of processed food. While potato chips, French fries, or packaged cookies can be delicious, they’re certainly not doing anything good for your overall health and wellbeing. Processed foods are foods that never existed in nature and...
