by Taylor James | Mar 27, 2020 | Exercise, Health, Patient Resources
My last blog post was geared more towards our pre-op patients or post-op that are not quite ready to begin weight/ resistance training…. BUT I promise I didn’t forget about all you post-opers out there that are ready for more than just cardio!! Even after surgery,...
by Taylor James | Mar 20, 2020 | Cardio, Exercise, Health, Patient Resources
Amidst the craziness of the COVID-19 pandemic, it is important to remember your goals. Here are some options to help keep you on track even if you are not able to leave your house. If you live in a rural area (or far enough away from large crowds to where you are...
by WeightWise | Feb 24, 2020 | Clinic Operations, Diet, Exercise
If you are obese or morbidly obese, the best way to lose up to 80 percent of your excess weight involves a three-step plan. First is choosing the right bariatric surgery for you. Gastric bypass, duodenal switch, gastric sleeve, and so on. After that, changing the way...
by WeightWise | Feb 10, 2020 | Exercise, Health
As we begin to reach middle age, our bodies begin to slow down so to speak. It takes longer to heal from injuries, we need to work out more for the same results, and our bodies just don’t respond like they once did. It’s just a fact of life, right? That includes...
by WeightWise | Feb 3, 2020 | Clinic Operations, Diet, Exercise, Patient Resources, Weight Loss Surgery
At some point, we’ve all felt the need to eat better or hit the gym. When we finally make the step of going to the grocery store to buy all the healthy stuff we should have been eating or joining a gym, we’re full of gusto and a “can-do” attitude. After a day or two,...
by WeightWise | Jan 28, 2020 | Exercise, Health, Weight Loss Surgery
Any surgery can cause stress, anxiety, and pain. From setting a broken bone to a root canal to open-heart surgery. In most cases, the fear isn’t warranted and after a few days, the emotional health of the patient is back to normal. Healing, getting stronger, and...
