by WeightWise | May 23, 2015 | Diet, Health
You’ve heard that Omega-3 fatty acids are essential to your health. However, if you are a bariatric patient, you may wonder how these fats affect your changed body and the best sources for them that align with your new diet. Omega-3 fatty acids provide a wide...
by WeightWise | May 20, 2015 | Health, Weight Loss Surgery
Many individuals who struggle with obesity also suffer from co-morbid health conditions, including hypertension, type-2 diabetes, and even depression. If you have a health problem that is associated with your weight, and take medications to help manage your symptoms,...
by WeightWise | May 7, 2015 | Health, Options for Weight Loss, Weight Loss Surgery
Even if you’ve never meditated before, you may have heard about meditation as a great way to relax, de-stress, and even improve overall health and productivity. Whether you approach the practice as part of your faith or as a way to ease your mind after (or before) a...
by WeightWise | Feb 4, 2015 | Breakfast, Diet, Dinners, Health, Holidays, How to..., Options for Weight Loss
Most people have one food that they simply cannot resist. You may have heard these foods referred to as “trigger foods.” Just what is a trigger food? In short, a trigger food is something that, as the name suggests, “triggers” a response in you, one that causes you to...
by WeightWise | Jan 25, 2015 | Diet, Health, Options for Weight Loss
What is a true trigger food? A trigger food is any food that is not only very hard for you to resist, but one that causes you to return to behaviors you have given up, including overeating (on the trigger food and others) and maybe even dropping your fitness regimen....
by WeightWise | Jan 16, 2015 | Diet, Health, How to..., Options for Weight Loss
Starting fresh with a new year means different things to different of people: mental, emotional, and physical changes are all common New Year’s Resolutions. Perhaps your goal is to become more organized, to eliminate trigger foods from your cabinets, or to keep in...
