by WeightWise | May 13, 2020 | Diet, Health, Weight Loss Surgery
Preventing dehydration is one of the most important things you do after surgery. This is especially true with bariatric surgeries such as a gastric sleeve procedure. Drinking enough water during the first few weeks and months will reduce hunger, help with digestion,...
by Taylor James | May 6, 2020 | Cardio, Exercise, Health, Tips
Hello from the other side of the screen. What a strange world we are living in right now. I’m sure most of you, like myself, are going a little stir crazy being cooped up in the house all day long.. only leaving when you absolutely have to. Well, over the next few...
by Taylor James | Mar 27, 2020 | Exercise, Health, Patient Resources
My last blog post was geared more towards our pre-op patients or post-op that are not quite ready to begin weight/ resistance training…. BUT I promise I didn’t forget about all you post-opers out there that are ready for more than just cardio!! Even after surgery,...
by Taylor James | Mar 20, 2020 | Cardio, Exercise, Health, Patient Resources
Amidst the craziness of the COVID-19 pandemic, it is important to remember your goals. Here are some options to help keep you on track even if you are not able to leave your house. If you live in a rural area (or far enough away from large crowds to where you are...
by WeightWise | Feb 10, 2020 | Exercise, Health
As we begin to reach middle age, our bodies begin to slow down so to speak. It takes longer to heal from injuries, we need to work out more for the same results, and our bodies just don’t respond like they once did. It’s just a fact of life, right? That includes...
by WeightWise | Jan 28, 2020 | Exercise, Health, Weight Loss Surgery
Any surgery can cause stress, anxiety, and pain. From setting a broken bone to a root canal to open-heart surgery. In most cases, the fear isn’t warranted and after a few days, the emotional health of the patient is back to normal. Healing, getting stronger, and...
