by WeightWise | Jun 11, 2015 | Health, Options for Weight Loss, Patient Resources
In order for weight loss surgery to truly be successful, a series of lifestyle changes are necessary to accommodate your new, bariatric body. Because you will be working so closely with your surgeon, it is natural to wonder if you should keep your primary care...
by WeightWise | May 19, 2015 | Options for Weight Loss, Weight Loss Surgery
Your body’s metabolism is dependent upon proper thyroid functioning. Your thyroid places a crucial role in your body’s overall function. It secretes hormones that help regulate your heart rate, keep your skin healthy, and they help with your body’s metabolism. That’s...
by WeightWise | May 7, 2015 | Health, Options for Weight Loss, Weight Loss Surgery
Even if you’ve never meditated before, you may have heard about meditation as a great way to relax, de-stress, and even improve overall health and productivity. Whether you approach the practice as part of your faith or as a way to ease your mind after (or before) a...
by WeightWise | Feb 4, 2015 | Breakfast, Diet, Dinners, Health, Holidays, How to..., Options for Weight Loss
Most people have one food that they simply cannot resist. You may have heard these foods referred to as “trigger foods.” Just what is a trigger food? In short, a trigger food is something that, as the name suggests, “triggers” a response in you, one that causes you to...
by WeightWise | Jan 25, 2015 | Diet, Health, Options for Weight Loss
What is a true trigger food? A trigger food is any food that is not only very hard for you to resist, but one that causes you to return to behaviors you have given up, including overeating (on the trigger food and others) and maybe even dropping your fitness regimen....
by WeightWise | Jan 16, 2015 | Diet, Health, How to..., Options for Weight Loss
Starting fresh with a new year means different things to different of people: mental, emotional, and physical changes are all common New Year’s Resolutions. Perhaps your goal is to become more organized, to eliminate trigger foods from your cabinets, or to keep in...
