by Lauren Armstrong | May 10, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
This salad is actually a Crunchy Chopped Chicken Salad, and although alliterations are pretty fun in the grammar world, as a blog title it can be quite a mouth full. So let’s just stick with Chopped Chicken Salad, shall we. This salad is perfect for those times...
by Lauren Armstrong | May 1, 2017 | Diet, Grab 'n Go Lunches, Recipes, Side Dishes, Slow Cooking
I explore new foods and create recipes year round. Buffalo Chicken Dip is one of my new favorites. I am more creative with recipes during sports seasons…maybe because we have friends over more often and I want to try new things? Whatever the reason, I’m...
by Lauren Armstrong | Apr 12, 2017 | Diet, Dinners, Recipes, Salads, Side Dishes
Knowing that you should avoid certain food is not the same thing as not wanting a certain food (cue bread cravings.) The mind is a very strong thing. You can try all of the tricks- exercise, drink water, leave your house, etc, but every once in a while your brain just...
by Lauren Armstrong | Apr 9, 2017 | Diet, Dinners, Recipes
Hi! I’m Elise and I am an intern working with the dietitians here at Weight Wise. I don’t know about you, but when I hear the words “turkey burger”, I sometimes think bland, boring, and unsatisfying for my taste buds. However, I recently came across this...
by Lauren Armstrong | Apr 5, 2017 | Diet, Dinners, Recipes
Life can be busy and hectic. When you get home the last thing you want to do slave over a hot stove. Simple, fast, homemade meals are becoming a necessity in this world. This easy baked salmon and broccoli recipe will provide an entire meal with a short prep time and...
