Taco Bake

Taco Bake

It has been awhile since our last recipe post. Most of our recent blogs have been geared toward the New Year, changing behavior, and even getting back on track with the Diary of a Reboot series. Let me tell you, I am so happy to be back in the kitchen creating new...

Mexican Stuffed Peppers

Craving some Mexican but thinking you won’t enjoy it with your food limitations that you have to take in consideration? Not anymore! How about some Mexican Stuffed Peppers?!? Instead of the starchy tortilla that is used for tacos and burritos, how about taking...
Cabbage Enchilada

Cabbage Enchilada

It can be hard to find a good substitute for some not-so-healthy meal favorites.  But I was inspired in one of my appointments last week. One of my patients gave me the idea of doing cabbage enchiladas. They are delicious. Now this is my own take on cabbage...
Chicken Tacos

Chicken Tacos

Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What do you do when the family eats tortillas and you don’t? A lettuce wrap is one of the best ways to avoid...

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