by Lauren Armstrong | Dec 20, 2016 | Diet, Dinners, Recipes, Slow Cooking
If you are new to our blog, you might not realize how much I love slow cooker meals. No matter how much I enjoy cooking, quality time with Mr. A is so much better outside of the kitchen (apparently I don’t cook well with others). So evenings are cherished in my...
by Lauren Armstrong | Jul 27, 2016 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Hi everyone! It’s Elise, the dietetic intern here this week. I’m originally from Texas, and we definitely like to eat our fair share of fajitas and tacos back home. However, sometimes taste fatigue can occur when just eating the “insides” of the fajita and taco! ...
by Lauren Armstrong | Apr 21, 2016 | Diet, Dinners, Recipes
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much lower fat and carbs (there is no pasta involved)! I used one of my favorite kitchen tools, a...
by Lauren Armstrong | Dec 8, 2014 | Diet, Dinners, Recipes, Slow Cooking
We are smack dab in the middle of holiday season! For me (and I’m sure you), that means last minute shopping trips, deep cleaning for family visits, packing for travel…all of this on top of the everyday stuff! Phew- I’m exhausted- aren’t you?...
by Lauren Armstrong | Jul 22, 2014 | Diet, Dinners, Recipes, Salads
I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least, that’s what I tell myself when subtly move my plate away from my husband’s reach). You...
