Kaycee Hammack
Turkey Meatballs
Hey everyone! I hope your day is going well! I have decided to tell on myself in this post. My sister had requested meatballs last night for dinner, I guess...
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Stuffed Red Peppers
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...
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Learn MoreLauren Armstrong
Breakfast Stir Fry
It’s the Monday after a holiday weekend and I totally wish I had another day off! If you missed the 4th of July Menu post, then check it out here...
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Learn MoreLauren Armstrong
Stuffed Mini Peppers
As football season is gearing up, you might be looking for some new ‘football party’ recipes. I know I have been looking to mix it up with new options from...
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Learn MoreLauren Armstrong
Southwest Omelette
Breakfast can be one of the hardest meals to find variety in foods. It is probably one of the most common questions I have on a daily basis….”What can I...
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Taco Salad
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an...
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Learn MoreLauren Armstrong
Jicama Black Bean Salad
This is a Jicama (pronounced: “hic-a-ma”). It can be used as a dipper, as “french fries”, or in this case a salad. This salad is paired with black beans for...
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Learn MoreLauren Armstrong
Chicken Enchilada Soup
If you are new to our blog, you might not realize how much I love slow cooker meals. No matter how much I enjoy cooking, quality time with Mr. A...
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Salsa Verde Chicken
We are smack dab in the middle of holiday season! For me (and I’m sure you), that means last minute shopping trips, deep cleaning for family visits, packing for travel…all...
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Green Enchilada Pork Chili
Short days and long nights are here. With so much to do before nightfall each day, my slow cooker has been getting some exercise. Not many things are better than...
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Cabbage Enchilada
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave...
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Learn MoreLauren Armstrong
Mini Fiesta Meatloaf
Meatloaf is one of the main food staples in our house. There are many different ways to make meatloaf. This recipe for mini fiesta meatloaf is quick & easy. It...
