by Lauren Armstrong | Jul 24, 2018 | Diet, Dinners, Recipes
One of my favorite shows on television is called Good Eats on the Food Network. This show not only talks about how to make a dish, but the history and culture that has inspired that food. They even have a food anthropologist!!! How cool of a job is that?! Anyway,...
by Lauren Armstrong | Jul 22, 2017 | Diet, Recipes, Side Dishes
Memories of going wild mushroom hunting in the canyon on my grandma’s farm come rushing back every time I make sauteed mushrooms. Even though we have all of these warm fuzzy memories, I have a confession to make…I am not an adoring fan of mushrooms. But...
by Lauren Armstrong | Jul 2, 2017 | Diet, Recipes
I am a huge fan of a good dinner that only requires one skillet. Less dishes = happier me. What is even better is the time and effort required to make this Kielbasa Stir Fry. You might even get a longer workout in tonight with the time you save cooking and cleaning...
by Lauren Armstrong | Jun 27, 2017 | Diet, Dinners, Recipes
Italian food tops my favorite foods list. But it is not necessarily one of the healthier foods to love. So what do I do when a pasta craving strikes?! Well in a perfect world, I would be able to go to my favorite Italian restaurant and order a big plate of fettuccine...
by Lauren Armstrong | Jun 3, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Do you ever feel like if you have to eat the same old salad again you might just keel over? Yep, me too. An Antipasto Salad is your ticket to something different. Food fatigue is a quick way to get off track with your eating plan. So mix it up a bit when you can! Get...
