by Lauren Armstrong | Feb 17, 2017 | Uncategorized
Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies! Cauliflower is bursting with vitamin C, a...
by Lauren Armstrong | Feb 17, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Sometimes you just don’t want to cook. That is when “assembly only” recipes come into play. These cucumber tuna bites are perfect for those no cook days.
by Lauren Armstrong | Feb 1, 2017 | Diet, Recipes, Salads, Side Dishes
Making your own salad dressing can be somewhat daunting. I understand that it is easier to buy a ready made one most of the time. But the ready made ones are typically higher in fat and calories. You can use this Cottage Cheese Salad Dressing as a healthier and higher...
by Lauren Armstrong | Jan 24, 2017 | Diet, Dinners, Recipes, Slow Cooking
When the weather turns cold I gravitate toward comforting meals. Typically a chili or stew hits the spot. But the same old chili can get a little tiresome when eating it over and over again. We loved the looks of this fruit and nut chili from Better Homes and Gardens....
by Lauren Armstrong | Dec 15, 2016 | Diet, Dinners, Recipes, Slow Cooking
We were having dinner with some friends a few weeks ago, and the food was just amazing. I had to have the recipe for this Goulash. The host was gracious enough to give up her family recipe so I could enjoy it again and again. I hope you enjoy this version of goulash...
