by Lauren Armstrong | Feb 1, 2018 | Diet, Dinners, Recipes, Slow Cooking
I love to use my slow cooker any time of year. But during the winter, I especially love it. After working all day, it is nice to soak up a few minutes of sunlight on a walk with my family before the sun sets. So having dinner ready to go in the slow cooker allows me...
by Lauren Armstrong | Dec 8, 2014 | Diet, Dinners, Recipes, Slow Cooking
We are smack dab in the middle of holiday season! For me (and I’m sure you), that means last minute shopping trips, deep cleaning for family visits, packing for travel…all of this on top of the everyday stuff! Phew- I’m exhausted- aren’t you?...
by Lauren Armstrong | May 20, 2014 | Diet, Dinners, Recipes
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave me the idea of doing cabbage enchiladas. They are delicious. Now this is my own take on cabbage...
by Lauren Armstrong | Feb 3, 2014 | Diet, Dinners, Recipes, Slow Cooking
This was so good on Super Bowl Sunday! The weather was perfect for something warm and delicious, and this was a great alternative to Super Bowl party foods. I received great feedback on Facebook so here’s the recipe. I know this is a little different than...
