Cottage Cheese Slaw

Cottage Cheese Slaw

Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one of my favorite cook out dishes, so I set out to make a healthier version of this summer staple....
Jicama Black Bean Salad

Jicama Black Bean Salad

This is a Jicama (pronounced: “hic-a-ma”). It can be used as a dipper, as “french fries”, or in this case a salad. This salad is paired with black beans for a Jicama Black Bean Salad. Say hello to your new sweet, crunchy, and multi-talented...
Naked Egg Rolls

Naked Egg Rolls

Dying for that Asian food fix? Trying to stay on track with your healthy eating? We have a fix for you! Often times it seems almost impossible to find something that is within your limits at Asian restaurants. Items are typically fried or are made with rice and...
Asian Lettuce Wraps

Asian Lettuce Wraps

Ground turkey is one of my favorite proteins to use because its such a quick dinner.  I typically always use turkey to make tacos, but decided to switch it up!  This recipe for Asian lettuce wraps is quick and delicious!
Chicken Nachos

Chicken Nachos

If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the starch factor is hard to avoid. UNTIL NOW!! I actually got this idea from one of my patients. Turkey pepperoni as...

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