Ground Beef and Green Bean Casserole

Ground Beef and Green Bean Casserole

A patient forwarded me this recipe last week https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish and had asked if it was okay to prepare it for dinner. My answer was OF COURSE it is, with a few modifications. The base to almost every keto recipe is...
Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend. I found this recipe last week and tweaked it slightly to my liking,...
Green Bean Casserole

Green Bean Casserole

With Thanksgiving coming up in the next two weeks, what each of my family members will be preparing has been the topic of many conversations. Side dishes are my FAVORITE part about any holiday or get together. Do not get me wrong, I love ham (I am the odd ball that...
Mediterranean Mozza-Chicken

Mediterranean Mozza-Chicken

I have never been to the Mediterranean but I sure do love their foods and spices. Mediterranean cuisine generally has a focus on veggies, poultry, seafood, beans, and healthy fats. In my book, these are all good things! I made a big batch of this mediterranean...
Cauliflower Chicken Pot Pie

Cauliflower Chicken Pot Pie

It’s getting colder outside, which means comfort food! I personally love chicken pot pies. The starchy pie crust and creamy filling can add a lot of extra calories and fat. This leaves me feeling weighed down. I stumbled onto this great cauliflower chicken pot...